FREE STANDARD SHIPPING ON ALL ORDERS THROUGHOUT THE USA

Exercising during a busy schedule? It is possible!

Exercising during a busy schedule? It is possible!

Exercise routine
Finding space during the day to dedicate time for exercise can often be difficult. When your schedule is filled with homework, social activities and family events, exercise can generally be the last thing on your mind. However, regularly exercising is an essential component in maintaining a healthy, balanced lifestyle.

SCHOOL SPORTS PROGRAMS

If you’re finding it difficult to assign time throughout the day for exercise, why not utilize your school’s sporting programs! Joining a sporting team can be a great opportunity to make friends, increase your fitness abilities and to become more involved in your school community. Being involved in a sporting team also can teach you a lot about teamwork! It enables you to work collaboratively with your teammates in a fun, fast-paced environment. Most schools conduct their team training during lunchtimes, this ensures that the activity still fits within your school schedule. Therefore, you don’t have to assign designated time for exercise during your busy day! 

WATCHING VIDEOS

A great way to fit a short yet effective workout into your day is to follow an exercise video on YouTube. Cassey Ho’s YouTube channel, Blogilates, has hundreds of varieties of fun workout videos. Her videos range from 5 minutes - 40+ minutes. Therefore, even if you only have 5 -10 minutes available to exercise, you can still have an effective workout that is able to be done in your bedroom! All you need is a yoga mat and some cute workout gear! Speaking of cute workout gear, an effective way to feel motivated to workout is by buying workout clothes that you love! When you have nice workout clothes you feel excited to workout!

 

TAKE IT EASY

If you decide to start your own exercise regime, it’s important to pace yourself. Pushing yourself too hard by starting with difficult workouts can be dangerous as your body may not be used to such intense physical activity. For example, find 30 minutes during the day to go for a run, ensuring that you’re going out when it’s still light outside. Begin by walking for the first 20 minutes of the workout, and then finish with 10 minutes of jogging. Then as you become comfortable with jogging increase the amount. 

FIND A WORKOUT BUDDY

If you’re struggling to balance your social life and exercise, why not catch up with a friend and work out together! Even just going for a walk together to catch up on the latest school gossip can be an effective way of getting your heart rate up! Don’t worry you can still have your regular movie and pamper nights, featuring your favorite Luv Ur Skin products! But working out with your friends every now and again is a great way to socialize whilst maintaining your fitness!

 

Happy exercising! LUS Team and Izzi xoxo



Leave a reply

NEWS FEED

From Our Founder #GirlBoss Izzi: 4 Ways I Stay Motivated in School

From Our Founder #GirlBoss Izzi: 4 Ways I Stay Motivated in School

on August 27, 2018

4 Ways Founder and #GirlBoss Izzi Stays Motivated for School.

Renucell Brings Australian Natural Teen Skincare Brand Luv Ur Skin to the US!

Renucell Brings Australian Natural Teen Skincare Brand Luv Ur Skin to the US!

on July 08, 2018

Luv Ur Skin skincare products use a blend of natural plant extracts, including Plantolin®, a powerful natural ingredient. This unique extract has been developed from the Centipeda cunninghamii plant and provides gentle, effective and natural solutions for skin care. 

Izzi Featured on TNPRNR

Izzi Featured on TNPRNR.

on March 08, 2018

Watch Izzis’ video interview on TNPRNR and learn more about her story - the challenges she has faced as a young entrepreneur, how she overcame them and how she manages to run an international organization while still attending high school.

Somewhere Between: Developing a Skincare Routine for Tweens

Somewhere Between: Developing a Skincare Routine for Tweens

on February 23, 2018

From SomewhereBetween.com - Introducing a good skincare routine when the signs of change appear, will contribute to healthy, happy skin.

Izzi on Sharktank Australia!

Izzi on Sharktank Australia!

on February 05, 2018

Interested in more of the story behind Luv Ur Skin?  Check out Izzi's segment on Sharktank Australia! 

BBC World Service: Izzi Dymalovski Interview

BBC World Service: Izzi Dymalovski Interview

on February 05, 2018

Juggling school work and running your own business: Izzi Dymalovski founded her skin care brand ‘Luv Ur Skin’ in Australia when she was just 9 years old...

5 Lessons From A 15 Year Old Skincare Entrepreneur

5 Lessons From A 15 Year Old Skincare Entrepreneur

on February 07, 2018

Izzi Dymalovski created the skincare brand Luv Ur Skin at the age of eight, when she first began developing natural formulas with an expert team of chemists; she needed something to help remove make-up after dance concerts. Since then, Luv Ur Skin has since become beloved on the Australian market, giving young girls the chance to keep their skin clean and healthy using natural, cruelty-free and Australian-made products. And now Luv Ur Skin natural skincare is available in the US!

Incredible Women Under 20 - Izzi Dymalovski

Incredible Women Under 20 - Izzi Dymalovski

on February 05, 2018

Meet your future game changers. Izzi among Mama Mia's list of 14 incredible young girls already making a difference.

We've Come a Long Way, What An Incredible Journey | Luv ur skin

We've Come a Long Way, What An Incredible Journey!

on January 14, 2019

It certainly hasn't been an easy journey and Luv Ur Skin has come a long way from the days when I started mixing my own ingredients to being on Sharktank and the National News.

Luv Ur Skin Founder Izzi in Fortune Magazine's 18 Under 18

Luv Ur Skin Founder Izzi in Fortune Magazine's 18 Under 18!

on February 11, 2018

Fortune's "18 Under 18: Meet the Young Innovators Who Are Changing the World" Check out our own Izzi at #13!