Our skin is a reflection of our inner health. So it’s true when they say, “you are what you eat”. Combined with regular exercise and sleep, eating healthy fruits and vegetables can help keep your skin balanced and nourished. Here are our top 5 super foods that will leave you with glowing skin in no time:
Avocado
Pile on that guacamole! Avocados are high in Vitamin A, D and E, as well as containing moisturising monounsaturated fatty acids (the healthy fats), which helps keep your skin hydrated and soft. They are also great for improving digestion and lowering cholesterol levels in your body
Pomegranate
Pomegranate extract smoothes and treats dry skin with a rich antioxidant property, leaving a radiant glow. It helps to soften skin, because of its amazing abilities to promote collagen and elastin production. Pomegranates also reduce the appearance of hyper-pigmentation and age spots.
Rosemary
Rosemary extract has anti-inflammatory and antioxidant benefits, which help to fight off free radicals and provide moisture to the skin. It is also a disinfectant for our skin and hair, as it has antiseptic properties. More rosemary for me please!
Bilberry
Bilberries are rich in Vitamin C, which is an antioxidant that is anti-aging and helps to even skin tone. It really is a super fruit! Bilberries are popularly used in cosmetic products because it acts as a skin-conditioning agent that boosts the strength of your skin.
Ginger
Stay away pimples! Not only does Ginger Root Extract contain a wide a range of health benefits, but it also reduces skin inflammation and helps to clear blemishes and acne. It also assists in rejuvenating the skin by evening out skin tone and promoting the skin’s elasticity.
All of these superfoods can be found in our products! We believe in bringing skincare to young girls in the most natural way possible. So try it out today, and realise the benefits of a natural skincare routine. Your skin will thank you!
Luv Izzi xx
